Tips on how to sleep better
I was recently asked to contribute to an online magazine. The question posed was “how to sleep better”.
It is a pretty simple answer with regard to most people’s problems. That’s because most people buy the hot sleeping mattresses. By that I mean dense polyurethane foam such as Tempurpedic. Almost every day someone comes into my store and says something similar to “Tempurpedic is the best” or “My chiropractor recommends Tempurpedic”. This general thought is not a surprise to me. My usual response is simply: “Pretty much the only place you hear that is from someone selling Tempurpedic”.
I know, I owned one for 7 years and slept terrible the entire time. Mainly because they sleep hot. (Your body heat is trapped and after 30 minutes, you are sweating and laying on 95 degrees of heat.
I also notice that most pillows sleep hot. Therefore my response for this publication was the following:
My personal opinion